Group Coaching Session 2 Nutrition:

• Eat healthy because you want to –simple changes earn big results
• Group Coaching Session 3 Physical activity:
• Set goals for activities you enjoy
• Group Coaching Session 4 Sleep & deep relaxation:
• Adequate rest promotes healing and wellness
• Relaxation skills: deep breathing, visualization, guided imagery
• Group Coaching Session 5 Stress management:
• Relaxation techniques plus support system, music, laughter Navigating the health care system