Group Coaching

Group Coaching Session 1:

Create a personal wellness plan:

• your own vision for the future
• 3 month goals to support your vision
• weekly goals to bring your vision alive
• Participants will be asked to work on goals between sessions
• E-mail support between sessions will be provided

Group Coaching Session 2 Nutrition:

• Eat healthy because you want to –simple changes earn big results
• Group Coaching Session 3 Physical activity:
• Set goals for activities you enjoy
• Group Coaching Session 4 Sleep & deep relaxation:
• Adequate rest promotes healing and wellness
• Relaxation skills: deep breathing, visualization, guided imagery
• Group Coaching Session 5 Stress management:
• Relaxation techniques plus support system, music, laughter Navigating the health care system