Start Here and Go Forward

Schedule of services



I offer individual and group wellness coaching to help people live well and prevent cancer or its recurrence

     - on the phone or in person 



Individual wellness coaching

for 3 months:


·       First session - 90 minutes approx.


·       Ongoing weekly sessions - 30 to 45 minutes


·       E-mail contact between sessions – free


Group coaching for 5 to 10 people:


·       Five weekly sessions – 2 hours each


·       E-mail contact between sessions – free


·       Buddy system for check-ins



I offer a free 30 minute session

References available on request


For more information please contact:

Lynn Roodbol, MRT( Ret ), CWC

Certified Wellness Coach

Phone: 519-837-2570




Start Here and Go Forward to Wellness!



Group Coaching Session 1:


Create a personal wellness plan:

·        your own vision for the future

·        3 month goals to support your vision

·        weekly goals to bring your vision alive


Participants will be asked to work on goals between sessions


E-mail support between sessions will be provided


Group Coaching Session 2 Nutrition:


Eat healthy because you want to –simple changes earn big results


Group Coaching Session 3 Physical activity:


Set goals for activities you enjoy


Group Coaching Session 4 Sleep & deep relaxation:


Adequate rest promotes healing and wellness

Relaxation skills: deep breathing, visualization, guided imagery


Group Coaching Session 5 Stress management:


Relaxation techniques plus support system, music, laughter Navigating the health care system


About Wellness Coaching:


I am passionate about helping people to prevent cancer or the recurrence of cancer

For the purpose of preventing cancer I help people to focus on wellness

Find out how you can build healthy lifestyle choices into your life which will reduce your risk of getting cancer

We make simple changes which bring about big benefits!




As a wellness coach, I help people achieve their best possible state of wellness.

As your coach, I will:

·        listen to you

·        help you discover your hopes and dreams

·        accept and meet you where you are today

·        inspire and challenge you to go beyond what you would do alone

·        help you design realistic goals of your choice

·        provide accountability


If you want to:

·        be as well as you can be

·        prevent disease

·        minimize recurrence

·        take charge of your health

- wellness coaching will help you get what you want


Wellness = optimal health in mind, body and spirit


Coach = a partner who empowers you to reach your best possible state of wellness


Choose a healthy lifestyle and raise your quality of life the easy way!


Lynn Roodbol, MRT(Ret)

Certified Wellness Coach

Phone: 519-837-2570







Start Here and Go Forward to Wellness!