Schedule of services

I offer individual and group wellness coaching to help people live well and prevent cancer or its recurrence on the phone or in person

Individual wellness coaching for 3 months:

First session - 90 minutes approx.
Ongoing weekly sessions - 30 to 45 minutes
E-mail contact between sessions – free

Group coaching for 5 to 10 people:

Five weekly sessions – 2 hours each
E-mail contact between sessions – free
Buddy system for check-ins

offer a free 30 minute session - References available on request

For more information please contact:

Lynn Roodbol, MRT( Ret ), CWC

Certified Wellness Coach

Phone: 519-837-2570

E-mail: lynnroodbol@gmail.com

Start Here and Go Forward to Wellness!

Group Coaching

Group Coaching Session 1:

Create a personal wellness plan:

your own vision for the future
3 month goals to support your vision
weekly goals to bring your vision alive
Participants will be asked to work on goals between sessions
E-mail support between sessions will be provided

Group Coaching Session 2 Nutrition:

Eat healthy because you want to –simple changes earn big results
Group Coaching Session 3 Physical activity:
Set goals for activities you enjoy
Group Coaching Session 4 Sleep & deep relaxation:
Adequate rest promotes healing and wellness
Relaxation skills: deep breathing, visualization, guided imagery
Group Coaching Session 5 Stress management:
Relaxation techniques plus support system, music, laughter Navigating the health care system

About Wellness Coaching:

I am passionate about helping people to prevent cancer or the recurrence of cancer.

For the purpose of preventing cancer I help people to focus on wellness

Find out how you can build healthy lifestyle choices into your life which will reduce your risk of getting cancerWe make simple changes which bring about big benefits! As a wellness coach, I help people achieve their best possible state of wellness.

As your coach, I will:

listen to you
help you discover your hopes and dreams
accept and meet you where you are today
inspire and challenge you to go beyond what you would do alone
help you design realistic goals of your choice
provide accountability

If you want to:

be as well as you can be
prevent disease
minimize recurrence
take charge of your health

Wellness = optimal health in mind, body and spirit

Coach = a partner who empowers you to reach your best possible state of wellness

Choose a healthy lifestyle and raise your quality of life the easy way!

Lynn Roodbol, MRT(Ret)
Certified Wellness Coach
Phone: 519-837-2570

E-mail: lynnroodbol@gmail.com
Website: www.starthereandgoforward.com