Welcome to
Start Here and Go Forward
Lynn Roodbol, BASc, CC, CWC
Certified Wellness Coach
A wellness coaching program to help you achieve your best possible state of wellness!
"The greatest wealth is health" ~ Virgil
If you want to live a healthy lifestyle I can help you:
- Eat healthy and control your weight
- Get regular physical activity
- Sleep so you feel rested
- Manage stress
- Establish your priorities
- Be confident about your decisions
- Raise your quality of life
Personal coaching and group coaching to help you reach and maintain your goals
- Being aware of mind, body, and spirit
- helps to make change simple and easy
- Small changes add up to big benefits
Start Here and Go Forward
Prevention is low cost health care
Learn how to manage chronic disease and raise your quality of life