Start Here and Go Forward

Schedule of services

 

 

I offer individual and group wellness coaching to help people live well and prevent cancer or its recurrence

     - on the phone or in person 

   

 

Individual wellness coaching

for 3 months:

 

·       First session - 90 minutes approx.

 

·       Ongoing weekly sessions - 30 to 45 minutes

 

·       E-mail contact between sessions – free

 

Group coaching for 5 to 10 people:

 

·       Five weekly sessions – 2 hours each

 

·       E-mail contact between sessions – free

 

·       Buddy system for check-ins

 

 

I offer a free 30 minute session

References available on request

 

For more information please contact:

Lynn Roodbol, MRT( Ret ), CWC

Certified Wellness Coach

Phone: 519-837-2570

E-mail: lynnroodbol@gmail.com

 

 

Start Here and Go Forward to Wellness!

 

 

Group Coaching Session 1:

 

Create a personal wellness plan:

·        your own vision for the future

·        3 month goals to support your vision

·        weekly goals to bring your vision alive

 

Participants will be asked to work on goals between sessions

 

E-mail support between sessions will be provided

 

Group Coaching Session 2 Nutrition:

 

Eat healthy because you want to –simple changes earn big results

 

Group Coaching Session 3 Physical activity:

 

Set goals for activities you enjoy

 

Group Coaching Session 4 Sleep & deep relaxation:

 

Adequate rest promotes healing and wellness

Relaxation skills: deep breathing, visualization, guided imagery

 

Group Coaching Session 5 Stress management:

                                                                                                 

Relaxation techniques plus support system, music, laughter Navigating the health care system

 

About Wellness Coaching:

 

I am passionate about helping people to prevent cancer or the recurrence of cancer

For the purpose of preventing cancer I help people to focus on wellness

Find out how you can build healthy lifestyle choices into your life which will reduce your risk of getting cancer

We make simple changes which bring about big benefits!

 

 

 

As a wellness coach, I help people achieve their best possible state of wellness.

As your coach, I will:

·        listen to you

·        help you discover your hopes and dreams

·        accept and meet you where you are today

·        inspire and challenge you to go beyond what you would do alone

·        help you design realistic goals of your choice

·        provide accountability

 

If you want to:

·        be as well as you can be

·        prevent disease

·        minimize recurrence

·        take charge of your health

- wellness coaching will help you get what you want

 

Wellness = optimal health in mind, body and spirit

 

Coach = a partner who empowers you to reach your best possible state of wellness

 

Choose a healthy lifestyle and raise your quality of life the easy way!

 


Lynn Roodbol, MRT(Ret)

Certified Wellness Coach

Phone: 519-837-2570

E-mail: lynnroodbol@gmail.com

Website: www.starthereandgoforward.com

 

   

 

 

Start Here and Go Forward to Wellness!