Welcome to

Start Here and Go Forward

Lynn Roodbol, CWC

Certified Wellness Coach

   A wellness coaching program

   to help you achieve your best possible state of wellness!

  The greatest wealth is health ~ Virgil

 

If you want to prevent cancer 

with healthy lifestyle choices

I can help you:

·    Eat healthy  and  control your weight

·                 Get regular physical activity

·                 Sleep so you feel rested

·                 Manage stress

·                 Establish your priorities

·                 Be confident about your decisions

·                 Raise your quality of life

I offer personal coaching  and group coaching

so that you can reach your goals and maintain them  

 

Being aware of mind, body, and spirit 

helps to make change simple and easy  

Small changes add up to big benefits

 

Start Here and Go Forward

           with healthy lifestyle choices which

help you get more out of life

 

 

Prevention is low cost health care 

 

At least one-third of all cancer cases

    are preventable.

   World Health Organization

 

In fact, about half of all cancers can be prevented through healthy living.

   Canadian Cancer Society

 

30% to 50% of cancers can be prevented

 - you can 

be cancer free

Do something nice for yourself -

 

live a healthy lifestyle!