Lynn Roodbol

Welcome to

Start Here and Go Forward

Lynn Roodbol, BASc, CC, CWC

Certified Wellness Coach

 

   A wellness coaching program to help you achieve your best possible state of wellness!

  The greatest wealth is health ~ Virgil

 

If you want to live a healthy lifestyle I can help you:

·    Eat healthy  and  control your weight

·                 Get regular physical activity

·                 Sleep so you feel rested

·                 Manage stress

·                 Establish your priorities

·                 Be confident about your decisions

·                 Raise your quality of life


Personal coaching  and group coaching to help you reach and maintain your goals

Being aware of mind, body, and spirit 

helps to make change simple and easy  

Small changes add up to big benefits

 

Start Here and Go Forward 

 

Prevention is low cost health care 

Learn how to manage chronic disease

and raise your quality of life

 

At least one-third of all cancer cases are preventable.

   World Health Organization

 

 


Do something nice for yourself - live a healthy lifestyle!